Healthy Burger Tips

Healthy Burger Tips.

It seems we’re bombarded daily with news about the negative health effects of fast food, particularly burgers.

Although most hamburgers are high in fat content which can spell havoc for your coronary arteries as well as your waistline, there are ways to make a burger less of a looming health threat.

Here’s how to turn an ordinary burger into a healthy burger :-

Make a healthy burger - Use super lean ground beef

Although standard ground beef is relatively high in fat, you can reduce the fat content of your burger by choosing super lean ground beef. Super lean ground beef is the leanest ground beef on the market with a fat content of less than 10%.

Although a bit more expensive than standard ground beef, the calorie and fat savings may be worth it if you’re concerned about your health.

Make a healthy burger - Use a whole grain bun

A simple way to increase the fiber and the healthy carborhydrate content of your burger is to substitute a whole grain bun for the standard white bread bun.

This is a simple substitution that should not significantly affect the taste of your sandwich and can add up to significant health benefits over time.

Make a healthy burger - Pile on the veggies

Adding veggies to your burger can boost your levels of heart healthy antioxidants. Don’t just settle for iceberg lettuce and a slice of tomato. Add some onions which are rich in allium, which may help to lower your cholesterol levels, and tomato which is rich in heart healthy lycopenes.

To increase the health value of your burger even more, add a slice of fresh avocado which is rich in monounsaturated fats, a few spinach leaves, or some darker green lettuce leaves or Swiss chard.

Make a healthy burger - Add healthy condiments

Why not add some heart healthy salsa or ketchup to your burger? Not only will it supercharge the taste it’ll give you a blast of healthy lycopenes. When you add mustard, you’ll be giving your body a dose of curcumin which is thought to have anti-inflammatory properties.

If you enjoy hot foods, sprinkle on a little cayenne pepper to benefit from the capsaicin which may help to boost your metabolism as well as give you protection against cancer. Although mayonnaise should be used in moderation due to the high calorie content, the low fat versions can be a good stand in.

Make a healthy burger - Consider alternative burgers

Some of the healthiest burgers are those that completely skip the red meat and substitute lean ground turkey, chicken, or salmon. If these aren’t to your liking, try one of the many brands of veggie burger that most supermarkets carry these days. Be sure to read the label and select one that’s low in fat and calories.

Yes, you can transform that high fat burger into an asset by taking a few simple nutritional steps.

So why not enjoy a healthy burger today ?