Analysis of Hilary Duff Diet Secrets

Hilary Duff has seen her weight go up and down in the past from slightly overweight to super skinny and, finally, a good weight for her particular build. With so many weight fluctuations, Hilary has learned a thing or two about weight control. What can we learn from Hilary Duff’s diet and exercise plan?

Hilary Duff diet secret: She eats small meals throughout the day.

Hilary reportedly makes it a practice to eat small meals throughout her day as opposed to gorging on one or two large ones.

Analysis:

This is an excellent weight loss control method that really works. Why? Small, frequent meals help to keep your metabolism primed and operating at peak efficiency so your body doesn’t go into starvation mode and stop burning fat. To implement this strategy, eat a small meal every few hours consisting of a high quality, low calorie protein source. You can also use small meals to satisfy your vegetable and fruit quota by adding low calorie fresh vegetables and fruits as snacks.

Hilary Duff diet secret: She cut back on French fries.

Hilary Duff was formerly a huge fan of French fries, but has managed to reduce her intake of these tasty, but unhealthy little morsels.

Analysis:

Not only are French fries high in carbohydrates, they’re also high in fat and, potentially, have trans fats if deep fried in the wrong oils. Cutting back on French fries is a positive step towards promoting healthy weight control. If you’re a real French fry lover, save them for an occasional splurge and replace them on a daily basis with a healthier alternative such as a baked sweet potato.

Hilary Duff diet secret: She practices Pilates on a regular basis.

Hilary is a big fan of pilates which she participates in three times a week. She credits pilates for her weight loss.

Analysis:

Pilates is effective for improving balance and coordination while toning muscles. It also helps to improve mood and mental outlook. It reportedly helps to develop long, lean muscles as opposed to bulky ones. Many women report they look longer and leaner as a result of their pilates workouts. For best results, pilates should be combined with an aerobic workout to get maximal fat burning benefits.

Hilary Duff diet secret: She swims and jogs on the treadmill.
Hilary enjoys water exercise and reportedly swims laps in the pool and treads water to burn calories. When she wants to stay dry, she jogs on the treadmill at the gym.

Analysis:

Swimming and jogging on the treadmill are both effective calorie and fat burners. Swimming has the additional advantage of working almost every muscle in your body, providing toning action. For best results, these two activities could be alternated so you’re using different muscles on different days and adding variety to your routine. Aim for at least thirty minutes of swimming or jogging during each session.

As you can see, Hilary Duff has used the power of diet and exercise to change her physique. Her diet and exercise plan is a sensible one that could be easily implemented. Why not give Hilary’s diet tips a try?