BOT Short Tips 2
- Eating your food raw seems to be the best way to absorb dietary nutrients for an optimum, anti-ageing effect. Eat more salads !
- Stretching is worth the time. It helps lengthen muscles, circulate blood and improves connective tissues. Regular stretching on the legs makes it lean and long.
- Learn to accept your body shape; don't call it silly names. Once you accept and respect your body, your mind will nurture it and keep it fit.
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16 June 2008
BOT Short Tips 2
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