BOT Short Tips

BOT Short Tips :-

- Bilberries contain blue-red pigments that strengthen your blood vessels and improve blood circulation. They are also known to improve vision.

- Too much stress could cause you to gain weight. Cortisol, a stress hormone signals your body to store fats to prepare for fight or fight when faced with stressors.

- Yellow, orange, red or green fruit and vegetables are great sources of antioxidants such as carotenoids. Eat more colours !!