BOT Short Tips 3

Best Online Tips - BOT Short Tips 3

- Antioxidants help to neutralise damaging free radicals, which are produced in the body and are linked with premature ageing.

- Celebrities swear by sit-ups crunches to transform flabby abs - do them every other day. Start with 10 and slowly increase the numbers you do.

- Never ignore persistent symptoms that keep coming back or are getting worse. However embarrassing always tell your doctor.