Best Online Tips - BOT Short Tips 4
- Learn how to meditate as this can lower your blood pressure, reduce the effects of stress and help you feel calm and relaxed.
- Did you know ? Research shows that just thinking about exercise helps you get fitter. Think about exercise and then do some for optimum benefit.
- Walk to get the Sunday papers and burn 246 calories per hour - compared with only 168 calories per hour if you drive the car.
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08 July 2008
BOT Short Tips 4
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