BOT Short Tips 6

Best Online Tips - Short Tips #6

- Go for a brisk walk during Monday's lunchtime to get the week off to a good start. Visit the park, a garden or just walk round the block.

- Try walking for twenty to thirty minutes every night after dinner. Doing this for two weeks will strengthen your legs and lower body. It will make them more defined.

- Fancy a detox ? Forget fasting and colonic irrigation. Instead, select organic fruits, vegetables, fish, meat and other wholefoods.